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ALICIA'S FUN & FIT LIFE
CURRENT WORK OUT PROGRAM:
21 DAY FIX EXTREME
FITNESS, PORTION CONTROL CLEAN EATING, AND ADEQUATE REST.
FITNESS SCHEDULE
DAY ONE
PLYO FIX EXTREME
TUESDAY
UPPER FIX EXTREME
WEDNESDAY
PILATES FIX EXTREME
THURSDAY
LOWER FIX EXTREME
FRIDAY
CARDIO FIX EXTREME
SATURDAY
DIRTY 30 EXTREME
SUNDAY
YOGA FIX EXTREME
This program can be
from Beachbody and you can follow this program along with me!
**BE SURE YOU HYDRATE DAILY AND MODIFY TO MATCH YOUR FITNESS LEVEL:)
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